Yesterday's relaxing yoga session turned out really well, I listened to the body and did the poses I felt my body needed ( I also freestyled a bit) but I felt that it was good to stretch the muscles that asked for it and I felt quite flexible!
Today I was back to normal routine and morning yoga. My wrist still hurts a bit but it was luckily no problem for the yoga. I skipped the DVD today and did the poses in my own rhythm and I can see that at least there has been one good point with following the same routine for a few days: Now I remember the order of the poses by myself!
It was definitely nice to skip the DVD, I opened the window and only listened to the birds and the bees and it was much more relaxing than listening to the yoga director. Also I found I had a better flow when there was no break between the poses. I was not so flexible but I think it has partly to do with the fact I do the yoga in the morning, it seems I feel more flexible in the evening. Perhaps not so strange, in the morning the body is probably less warm when you start. I could for sure start more mornings like this!