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Wednesday, May 23, 2012

Yoga Challenge Day 7

This time I did evening yoga again as I've been in Stockholm during the day at the Eco Hairdresser (which I will tell you more about tomorrow).

I followed the same ruotine as yesterday; Ashtanga yoga and I couldn't be bothered with the DVD. I might have missed some position but all in all it just felt nice and I can see why it would be good to do yoga more often. One focuses better on the breathing and concentrate much better. For the first time during the week I also felt that my mind "lighter" after the yoga pass. I hope to do the next pass soon but I'm also excited about doing some other sports for a few days.

To reward myself for the good work and inspire me to continue I picked up a yoga magazine in Stockholm on the way home. Let's hope it's a good read!



2 comments:

  1. Hehe, jag förstår vad du menar. Jag ser också fram emot att bege mig ut på länk eller på en cykeltur. Jess, vad bra att vi fixade det!

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    Replies
    1. det blir cykeltur för mig idag, bara det inte börjar regna:-) Ha det kul i Danmark!

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