This time I did evening yoga again as I've been in Stockholm during the day at the Eco Hairdresser (which I will tell you more about tomorrow).
I followed the same ruotine as yesterday; Ashtanga yoga and I couldn't be bothered with the DVD. I might have missed some position but all in all it just felt nice and I can see why it would be good to do yoga more often. One focuses better on the breathing and concentrate much better. For the first time during the week I also felt that my mind "lighter" after the yoga pass. I hope to do the next pass soon but I'm also excited about doing some other sports for a few days.
To reward myself for the good work and inspire me to continue I picked up a yoga magazine in Stockholm on the way home. Let's hope it's a good read!